The quiz to find out which positive affirmation is right for you
At just 39 years old, Antoine Gerlier has established himself as a pioneer in the field of mental well-being in France. Entrepreneur […]
Meditate
Meditation boosts the body and brain
Isn't being happy and healthy what you want? There is a solution that has been practiced for 5,000
“Meditation has helped me let go and sleep better,” Antoine Gerlier
"My life has changed thanks to meditation," explains Antoine Gerlier, the founder of the Namatata mobile app. This app has
This popular meditation app is offering its subscription at half price today
"My life has changed thanks to meditation," explains Antoine Gerlier, the founder of the Namatata mobile app. This app
“Meditation has helped me let go and sleep better,” Antoine Gerlier
"My life has changed thanks to meditation," explains Antoine Gerlier, the founder of the Namatata mobile app. This app has
“Meditation has helped me let go and sleep better,” Antoine Gerlier
"My life has changed thanks to meditation," explains Antoine Gerlier, the founder of the Namatata mobile app. This app has
Do you know about the body's three brains?
Many traditions have described the three aspects of the mind. This is particularly the view of philosophy
3 Exercises for Mindful Eating
La plupart du temps nous mangeons en pilotage automatique, d’autant plus lorsque nous faisons autre chose en même temps comme
4 étapes vers la pleine conscience et l’auto-compassion
« Ici et maintenant », les principes de la pleine conscience sont simples, mais leur application régulière est parfois un peu plus complexe.
Reconnectez-vous à votre corps en 3 minutes (Audio)
Que diriez-vous d’appuyer sur STOP, pendant 4mn, pour vous reconnecter à votre corps ? Avez-vous remarqué comme, souvent, nous sommes déconnectés de