3 Yin Yoga Poses to Do After Work
For thousands of years, humans have adopted an upright and active posture. Active in hunting and gathering, and then active […]
Yoga
8 Tips for Your Yoga and Meditation Space
When I think of yoga and meditation, I imagine myself far away from it all, lulled by the sound of water and a gentle breeze
5 Common Misconceptions About Yoga
Are you hesitant about this practice? Let go of your inhibitions and stop worrying about what others think! Yoga is a
Utkatasana: Chair Pose
The Chair Pose in yoga is so named because it involves sitting on an imaginary chair. 4
4 Tips for Practicing Mindful Yoga
Yoga is meditation in motion. At least, that’s what it’s supposed to be. But if you think about
How to Let Go with the Śavāsana Pose
Wow. That really catches your attention, doesn't it? "Letting Go"—it's a term that speaks volumes about its meaning.
Interview with Capucine Blanchon, naturopathy expert and Rainbow Yoga instructor
Let’s meet Capucine Blanchon, a natural beauty expert with a wealth of experience in adventure and travel abroad.
5 Things That Have Changed in My Life Since I Started Practicing Yoga
At first, I wanted to write a post along the lines of “X Reasons to Start Yoga.” I would have talked to you about how
A Conversation with Marlène Couvet, Yoga Instructor
This week, I’m pleased to introduce Marlène Couvet, a yoga instructor who already has extensive experience in
Meet Gabrielle Richard, an inspiring yoga instructor
It is a true artist whom I am pleased to introduce to you today. Passionate about all forms of creative expression, Gabrielle