The secret to being happy at all times
Fais-tu partie de ces gens qui estiment que leur bonheur dépend du contexte? J’ai longtemps cru que c’était le cas, […]
Happiness
20 Tips from a Psychologist Who Hates the Cold on How to "Survive" Winter
Even though I’m from Franche-Comté and spent my entire childhood in the harsh Jura winters, this time of year still
Letting Go: 3 Simple Tips to Get Started
On the eve of my 30th birthday, on the verge of burnout both professionally and emotionally, I finally let it all go. A
The key to feeling more at peace: make choices that align with your values
Do you have trouble making decisions? Do you feel like you’re more at the mercy of your choices than you are in control of them?
5 Tips to Boost Your Creativity
“I’m not creative.” I’m willing to bet that this little phrase has crossed your mind at some point
3 minutes to shift into a positive mindset
Did you know that negative thoughts, overthinking, or even a chronically grumpy attitude aren’t inevitable?
4 Tips for Practicing Gratitude
Today, I want to talk to you about gratitude. For the past few months, I’ve been taking the time to be in the
4 idées incontournables pour enfin réaliser vos défis
Comment passe-t-on de l’envie au défi, du rêve à la réalité ? Bien sûr, il faut passer à l’action, mais il
5 conseils pour une vie émotionnelle positive
La vie n’est pas toujours simple…C’est vrai !! Entre le travail, la gestion des enfants, de la maison, la famille, l’administratif,
7 étapes pour sortir grandi de vos expériences
La vie nous offre l’occasion de traverser une multitude de moments qui oscillent des plus heureux aux plus difficiles. La